Es’s High Fibre Bran Muffins for Young and Old

Here is another great recipe from Esme – enjoy!


TRH Es's High Fibre Bran Muffins for Young and Old

250 ml orange juice
500 ml High fibre bran
½ stick/ (55g)/ ¼ cup butter – room temperature
¼ cup applesauce, unsweetened
250 ml brown sugar
2 large eggs
500 ml cashew milk + 10ml vinegar (to make your own buttermilk)
3 tsp baking soda
1½ cup whole wheat flour
1 cup all-purpose flour
½ teaspoon salt
12 dates, pips removed and chop in small pieces
250ml all High fibre bran

Preheat oven to 400 degrees F.
In a large microwave container, heat the orange juice, till very hot – do not boil it.
Mix juice and 500ml High fibre bran together and set aside.
Mix the milk and vinegar (to make buttermilk), add the dates and let it rest for 5 minutes.  If you prefer you can use regular buttermilk. I did not have any, so I made my own.
With a handheld electric mixer, beat butter…

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4 Comments Add yours

  1. Thank you, thank you 🍎🍎


  2. Great recipe 🙂 I also did muffins yesterday, but with carrot 🙂

    Liked by 1 person

    1. Yes, I love carrot muffins too!

      Liked by 1 person

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