Catherine the Great Needs a Diet (The Tsar Blini)

What would I do without dear Carol of Retired? No one told me! who is on top of every International Food Holiday! Since today is an International Pancakes Day, I am repeating this post about a great woman who loved her pancakes. Well, she loved Tsar Blini, but blini is but a Russian version of pancakes, right?

A petite, slender girl with a tomboy personality, little Sophie, nicknamed Ficke by her family, was growing up in a highly aristocratic, but dirt-poor family. Parents largely neglected her while grooming her brothers to become royalty (both brothers became Kings of Sweden, one after another). Her life changed overnight, when two powerful monarchs and a French adventurer cast a net throughout Europe, choosing a bride for the heir to the Russian throne. Count Jean Armand de L’Estocq kept getting in trouble and ending up in jail for having “affairs d’amour” (love affairs) with unavailable ladies, so to speak. Fortunately, he had friends in very high places. Madame de Bourbon, daughter of Louis XIV of France and marquise de Montespan, a powerful and intimate friend, pulled him out of French jail and got him a position of a court physician in Russia. Wouldn’t you know, he promptly got into the same hot water and again ended up behind bars, by order of Peter the Great himself.  However, after Peter’s death, the royal widow, Empress Catherine I, promptly freed her favorite doctor and restored him to his former position. A seasoned seducer became fast friends with Princess Elizaveta, the future Empress, and continued having tremendous influence on her during her reign. He was the one who focused Elizaveta’s attention on Sophie of Anhalt-Zerbst, the little provincial princess, with no money and little beauty, but a peerless pedigree. He also sold this deal to Frederick II of Prussia. Sophie, accompanied by her mother, arrived in the Russian Imperial Court to audition for the part.

Actually, this was not the first time fifteen-year-old Sophie and sixteen-year-old Karl Peter, Duke of Holstein-Gottorp, met each other. She had been introduced to the Heir five years ago, when they were ten and eleven, respectively, and, as she wrote in her diary, found him “detestable.” Oh, but now the situation was different! The clever teenager, having decided “to do whatever was necessary, and to profess to believe whatever was required of her, to become qualified to wear the crown,” as she wrote in her memoirs, went out of her way to become Empress Elizaveta’s favorite and to “out-Russian” the Russians in all Russian ways. She was received by Russian Orthodox Church under the new name Ekaterina, or Catherine. Tutored by Count Lestocq, as he was known in Russia, she became adept in other ways as well. Unfortunately, the only person who detested her as much as she detested him was her husband, the future Emperor Peter III. It is said that none of her children were fathered by him. Certainly, he denied paternity of his heir, the future Emperor Paul I. It is estimated that during her long reign she had twenty-two lovers.

Undoubtedly a great monarch, renown as “the enlightened sovereign,” a patroness of arts and culture, a reformer of public education “for both sexes” who opened the first in Europe institution of higher learning for girls (the Smolny Institute) and corresponded with Voltaire, Catherine felt free to choose young lovers whom she promoted and enriched at dismissal. In turn, they remained loyal to her throughout her entire life. No wonder her private life is surrounded by all kinds of rumors. Was she involved with her favorite Grigory Orlov and his brothers in a conspiracy to kill her husband Peter? Maybe, or maybe not.  Was she a nymphomaniac? By today’s standards, not at all. Even by the standards of her times, any male monarch would have mistresses by the dozen parading through his bedroom – it was expected. But a woman is accused not only of promiscuity, but of bestiality! No, Catherine the Great was not killed by a stallion while having a romantic relationship with him! And no, contrary to Elvis, she did not die on the toilet. She suffered a stroke while in her bathroom, was carried to her room, and expired in her own bed.

A tomboy to the end, she was a woman of simple tastes in food. She liked boiled beef with pickles and cutlets made of minced game meat (  While she preferred meat, her efforts to be completely russified became second nature. The Empress loved Russian blini, and not simple blini of which there is a huge variety, but the famous Tsar Blini. I found the original recipe in an old Saint Petersburg cook book. Imagine:

  • 1 cup best flour
  • 4 cups cream 30% fat
  • 2 cups butter
  • 10 eggs
  • 1 1/2 cup sugar

Now, scroll back up and look at the portrait of Catherine the Great in her 50’s. No wonder she gained a little weight! And nobody dared to put the Empress on a diet…

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Since my husband could also benefit from a diet while enjoying these dainty, airy creations, I used my “best flour” – organic white spelt flour. If you have a celiac disorder or an allergy to gluten, it could be easily replaced by gluten free flour. Instead of 30% fat cream (scary!), I used soy prostokvasha (for recipe, please click here).  Instead of refined sugar, I used agave, and just added some vanilla extract for flavor and baking powder for extra fluff. But what about those 10 eggs?          kulb-5

Aquafaba (liquid left from cooking chickpeas) has worked for me before, and it worked in this case, too! I whipped it really well, then introduced the rest of the ingredients, and fried on medium hot, barely misted with oil frying pan.

bsqt pnck 1.jpg

A word of caution: these blini are so fragile that you shouldn’t even try to pick them up with a spatula. You need to fry them on both sides, so flip them onto a plate and slide them back onto the frying pan, one by one. When done, slide them onto the serving plate.

bsqt pnck 3.jpg

Here is my husband enjoying a healthy and dietetic brunch, fit for Tsars. Just like Catherine the Great, he has filled his blini with a fruit puree, in this case, my sugar free blueberry sauce. Blinis are finger food, even the fancy royal Tsar Blini, so become an Emperor or Empress for a day and dig in!


  • 1 cup white spelt or gluten free flour
  • 1 cup non-dairy prostokvasha (clabbered milk)
  • 1 cup aquafaba
  • 1/2 cup agave
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


  • Add a pinch of salt to aquafaba, whip to stiff foam. Add the rest of ingredients, mix gently but thoroughly.
  • Preheat small frying pan to medium, mist with oil, fry for 2 minutes. Flip onto a plate, slide back into frying pan, fry for 2 minutes or until golden brown.
  • Slide onto serving plate, serve with fruit jam or sauce, garnish with fruit or berries.


20 Comments Add yours

  1. They sound delightful, and i always thought better of Catherine than some of the legends say.

    Liked by 1 person

    1. Thank you so much for your kind comment, dear Mimi.


  2. An excellent history of Catherine, and those blinis look most tempting

    Liked by 1 person

    1. Thank you so much, Derrick.

      Liked by 1 person

  3. GP says:

    I may need all diabetic recipes soon. Your husband sure looks like he enjoyed this one, Dolly!

    Liked by 2 people

    1. He did, but then he usually enjoys everything my funky brain comes up with in the kitchen. I am lucky this way.
      Thank you so much for stopping by, GP. Take care of that pre-diabetic condition, will you!

      Liked by 1 person

  4. Chaplin: “I wish I could be more like Catherine the Great and just order Dada not to put me on a diet. I’ve lost almost a pound in the last year and I’m still not down to the target weight they set for me.”
    Charlee: “Obviously I’m better at dieting than you since I got to my target weight months ago.”
    Lulu: “You cats are both doing something wrong. I got my food increased because I needed to gain a few pounds.”
    Chaplin: “LUCKY!!!”

    Liked by 2 people

    1. Pyshka: You poor cats! Mama wouldn’t dare to put me on a diet. She says I didn’t have enough to eat when I was a baby, before they rescued me, so now I should eat as much as I want – and I always want a lot!


  5. Always an interesting history lesson. Thanks for sharing.

    Liked by 1 person

    1. Thank you so much, dear Jeanne.

      Liked by 1 person

  6. CarolCooks2 says:

    Thank you for the mention and the link back, dear Dolly..I always enjoy my history lesson with you the blinis look delicious 🙂

    Liked by 1 person

    1. The pleasure, is mine, dear Carol.

      Liked by 1 person

  7. Americaoncoffee says:

    A beautiful tribute. I get my Catherine’s mixed up at times as St. Catherine and Catherine the Great. And may I add, cheers to another entertaining, delicious invites.❤️🍮🍮

    Liked by 2 people

    1. Thank you so much for a lovely comment, darling. 😻

      Liked by 1 person

  8. Lakshmi Bhat says:

    Fascinating. How sad that husband and wife should detest each other.


    1. Very true, but royalty has always lived by different rules.

      Liked by 1 person

  9. Reblogged this on By the Mighty Mumford and commented:
    TEN EGGS-!

    Liked by 1 person

    1. Yep, that’s why she looked like that! Thank you so much for reblogging, dear friend.

      Liked by 1 person

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