Mushroom Barley Soup

We are not done with holidays yet, Beautiful People! On Sunday, we start Sukkos (Sukkot), the Holiday of Booths, that lasts for eight days and concludes the High Holidays. Throughout next week, I will be repeating some of my Sukkos recipes.

Traditional Jewish comfort food, with history more ancient and undoubtedly more venerable than the ubiquitous “Jewish penicillin” – chicken soup, Mushroom Barley soup was served in my family during the holiday of Sukkos, the final one of the series of High Holidays. The end of October – beginning of November was already pretty chilly, so a thick, hot, and filling soup was always welcome, as the Sukkos meals are supposed to be eaten outside, in the booths especially constructed for this purpose. However, there are many other fall and winter soups, just as comforting and filling, so why barley?


The real reason goes back to the Torah, where the land of Israel is called “a land of wheat, barley, grapes, figs and pomegranates, a land of olive and honey.” This interesting combination of two grains and five fruits, known as sheva minim (seven species), was celebrated two times during the year: first on Tu B’Shvat, the New Year of the Trees, and the second time on Shavuos, the giving of the Torah festival. Shavuos is one of the three most important holidays of the year, when the entire population was expected to make pilgrimage to the Temple and bring the first fruit of the new harvest of seven species cultivated in the land of Israel.  It was both the end of barley harvest and the beginning of wheat harvest. The actual wheat harvest was concluded and celebrated on Sukkos.


Besides the agricultural timing of the two harvests, there is a much deeper connection between the two holidays, and the seven species are not simply the ones that grew in Israel. There were quite a few other grains and fruit, and a bunch of vegetables as well, that were cultivated on that small but very fertile slice of land. These seven, though, have been singled out for their special holy properties.  They represent the seven areas of human lives, the modes and characteristics that make us what we are. Barley is our material, animalistic instinct for self-preservation, for food and shelter, for a warm bed and a nice car, and a bigger house, and a larger bank account. Wheat, on the other hand, is the constant striving to grow and develop, to nourish the human in us, the higher “self.” And there was that first moment, “the early wheat harvest,” when the Jewish people, fresh out of slavery in Egypt, exclaimed in one voice,” Give us the Torah! We will do it! All your commandments we will do and we will hear!” That was on Shavuos.


We all know what happened there. Unfortunately, when Moses went up on Mount Sinai to receive the commandments, the materialistic, animalistic instincts, combined with crowd mentality, took over, and the people created a golden calf. And if this shiny idol is not a symbol of today’s corporate world, I don’t know what is!

Moses, who had spent 40 days on top of the mountain, literally and figuratively, came down, saw this spiritual disaster, smashed the tablets of the Law, turned around and went back up. When he came down, another 40 days later, the crowd was sufficiently repentant. Yet, just a few days later, they started complaining again! The  entire account of 40 years wondering in the desert is a story of Jewish quetching: give us water, give us meat, what kind of food is manna that doesn’t even look like food! It is also the story of spiritual growth, from the lower level of barley-fed selves to the highest level of wheat-nourished human beings. As a reminder of this thorny and challenging process, we eat barley while celebrating the end of wheat harvest.

Mshr Bar Sp 1.jpg

Just like our ancestors in the desert before accepting the Torah, I start preparing the night before. I soak barley and chickpeas together overnight. In the morning, I rinse them and start cooking. I first bring it to boil stove top.

Mshr Bar Sp 2.jpg

Once it’s boiling, I add cut mushrooms, celery, grated carrots, diced tomatoes, and pareve soup powder.  Then I season it with salt and pepper, and add a dash of cinnamon. I bring it to boil again and transfer to the crock pot.

Mshr Bar Sp 3.jpg

If you are in a hurry, you can, of course, simmer it stove top, if you have the time and patience to stand over the stove and stir your soup non-stop. Barley does have a tendency to thicken and stick to the bottom! You can also cook it in the crock pot on high setting, and it’ll be done in a couple of hours. I prefer to spend a few minutes in the morning to start it, and then leave it in the crock pot on low for 8 – 9 hours. This way, the flavors blend, barley thickens, and the soup becomes creamy and rich. You still have to stir it occasionally and add water if it becomes too thick.


On Sukkos, we eat in a booth. It is the only holiday when we are surrounded by a tangible, materialistic fulfillment of a commandment that, at the same time, imbues us with higher spirituality for the entire year. The round chick peas remind us of the cycle of Torah reading, completed and started again on Simchas Torah, the last day of Sukkos, and this delicious soup envelopes us with the comfort of physical and spiritual contained in one bowl.


  • 1 cup pearl barley
  • 1 cup dry chick peas (1/1/2 cup frozen or 1 can)
  • 1/2 lb fresh mushrooms, cut into bite size pieces
  • 1/2 cup grated carrots (1 medium size carrot)
  • 1/2 cup diced tomatoes
  • 1 celery stalk
  • 1 heaping tablespoon soup powder
  • A dash of cinnamon
  • Salt and pepper to taste
  • Fresh parsley or cilantro to garnish


  • Soak barley and chick peas overnight. Rinse, place in a pot with 2 quarts of water, bring to boil.
  • Add the rest of ingredients, stir, bring to boil.
  • Transfer to crock pot, add water, cook on low for 8 – 9 hours, on high for 2 – 2 1/2 hours. Stir occasionally, add water if necessary.
  • Garnish with sprigs of fresh parsley or cilantro.


25 Comments Add yours

    1. So do I! Thank you, darling. Hag Sukkos Sameach!


    1. Than you for reblogging, dear friend!

      Liked by 1 person

  1. Happy Holidays, Dolly! Another great recipe, even when cats (you have decorated them wonderful to the soup) never ever will eat mushrooms or barley. Right? Lol I remembered this, because in the past i had tried to feed our cat with carrots. Only once a time, and with a recognition of its claws. 😉 Best wishes, Michael

    Liked by 1 person

    1. Cats are carnivorous animals. I have a vegan friend who tried to train her cat to eat vegan food. The cat eventually started eating, but then got very sick. She was told by the veterinarian to stop being silly!
      Best wishes to you as well, dear Michael.


  2. I like barley and I like mushrooms but never pictures them together in a soup. Hmmm now I think I might try it.

    Liked by 1 person

    1. Thank you so much for stopping by, dear friend. I hope you try it and like it. Please let me know!

      Liked by 1 person

  3. Great hearty soup to have, as the colder days approach.
    חג שמח! 🙂

    Liked by 1 person

    1. I don’t know about colder days, but we have a storm approaching. Thank you for stopping by, dear Ronit.
      חג שמח!

      Liked by 1 person

      1. Hope the storm will not be too bad. Stay safe! 🙂

        Liked by 1 person

      2. Thank you so much! We are not crazy, like some people; we do not stay in the Sukkah when it rains, but we are scheduled to eat in shul, since I still do not cook, and my husband will have to push me in the wheelchair under the rain. Well, it’s a Bracha!

        Liked by 1 person

  4. It’s a beautiful tradition. I pray the holy days this year are ministering to your spirt.

    Liked by 1 person

    1. They always do, dear Mimi! Thank you for your kind words, and many blessings to you and yours.


  5. Fascinating history of significance of food items

    Liked by 1 person

    1. Thank you so much, Derrick.

      Liked by 1 person

  6. Garfield Hug says:

    Interesting use of barley and mushroom – never thought it could be cooked in this way. Thanks for the share of this healthy treat!

    Liked by 1 person

    1. Thank you so much, darling. Try it – I guarantee you’ll like it.


  7. CarolCooks2 says:

    Lovely I use barley in all my stews hubby loves barley 🙂

    Liked by 1 person

    1. That’s great – barley is both healthy and filling. Thank you so much, dear Carol.


  8. Lakshmi Bhat says:

    I use barley and chickpeas:) I make a curry with chickpeas but barley I soak a little and add to whatever curry I am preparing.
    Chickpeas Recipes | 25 Vegetarian Chickpeas Recipes
    Thank you for your very interesting posts. We do not eat mushroom but I will make this soup without it 🙂

    Liked by 1 person

    1. Thank you so much for a lovely comment, dear Lakshmi.

      Liked by 1 person

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