Pumpkin Spinach Soup

I have heard from lovely Carol who runs a great blog with a funky name Retired? No one told me! that October is a Pumpkin month; she also asked me to share my pumpkin soup recipe. I am repeating my old post, with two changes: the first one is in INGREDIENTS, and the second in PROCEDURE.

It’s really a very simple soup, but it looks elegant if served in pumpkin halves instead of soup bowls. And here, of course, lies a problem: how many halves do you get when all you have is one fairly large acorn squash? Right, you know your fractions – two. Those two are fairly large, too, quite a bit bigger than an average portion. So I was very happy when I saw little pumpkins that looked just like acorn squash in the Patel Brothers store. I asked my husband to get me a couple of those. Well, wouldn’t you know, he brought me two different ones, albeit the same size. One did look like a small acorn squash, which is what I had asked for to begin with. The other one was sort of elongated, with smooth lemon-yellow skin. My husband said they were mixed together in the same bin.

Maybe so, maybe not, but when life hands me pumpkins, I make pumpkin soup out of them! The size was perfect, making four “soup bowls” of just the volume I usually serve.

Pmkn spn sp 1.jpg

To make this soup, I needed spinach, which was the reason for it to begin with, as I had some baby spinach leaves left that desperately wanted to be cooked, otherwise they would go bad. Carrots, diced tomatoes, garlic, and turmeric are always hanging around in my refrigerator, conspiring – cooking up ideas. I just had to pick up some frozen black eye peas and defrost them.

Attention: the first change! I now use black beans instead of black eye peas; we like the flavor better.

Pmkn spn sp 2.jpg

First things first: pumpkins have to be baked, or rather, half-baked. Meaning, not all the way to be edible, but soft enough to scoop out the edible part without damaging the shell. I bake them in the microwave, but it could be done in an oven as well. Pierce your pumpkins with a sharp knife around the waistline. This will help you to cut them into halves easily and cleanly. Then just put them into a microwaveable dish or on top of a paper towel, as some juice will be coming out, pop them in and cook on high setting for 10 minutes. Take them out and let them cool off just enough to be worked with.

Attention: the second change. Now that I have acquired the magical Instant Pot, all I have to do is to cut raw pumpkin into halves (quarters, if it is very large) and place them into Instant Pot with about a cup of water on the bottom. Set it to Manual and do something else for an hour.

Pmkn spn sp 3.jpg

You can use this time to grate your carrot, dice tomato, squeeze garlic, add some peeled and grated turmeric, and sauté all this together until carrots soften.

If using Instant Pot, there is no need to sauté.

Pmkn spn sp 4

Now we have to finish baking pumpkins.  Cut them in half following the line where they had been pierced. Clean the halves of seeds and membranes. Place them on the same dish cut side down and put them in the microwave for five more minutes.  When they beep at you, take them out and let seriously cool off. You can use this time to chop spinach and place it in a two-quart pot together with the rest of ingredients, including carrots with tomatoes, garlic and turmeric that you had sautéing.

If using Instant Pot, simply remove pumpkin pieces when they are ready, and load your Instant Pot with the rest of ingredients.

Pmkn spn sp 5

Carefully scoop out the inside of the pumpkins and pulverize it in a food processor or use immersion blender. You should get about one and a half to two cups of pumpkin puree. Surprise! It wasn’t bright orange, as I had expected, but pale lemony yellow. It also had a slight and very pleasant lemony flavor. I poured it into the pot, added water to the full two quarts, and brought it to boil.  This is also a good time to cut the little “tails” off and gently slice a piece of skin from the bottom in order for your “soup bowl” to be more stable.

If using Instant Pot, add pumpkin puree to the rest of ingredients and add two quarts of water.

Pmkn spn sp 7.jpg

Once it starts boiling, all that’s left to do is to add some fresh cilantro, pareve soup powder, and a pinch of cinnamon, and season with salt and pepper. Bring it to boil again, stir well, and it’s done.

If using Instant Pot, add these ingredients and set on Manual for 30 minutes.

Pmkn spn sp 8


  • 1 large or 2 small pumpkins / squash
  • 1 1/2 cup black eye peas or black beans, cooked or frozen
  • 1 1/2 cup loosely packed spinach, chopped
  • 1 medium size carrot, grated (about 3/4 cup)
  • 1 small tomato, diced (about 1/2 cup)
  • 2 – 3 garlic cloves, squeezed
  • Grated  turmeric
  • 1/2 cup chopped fresh cilantro
  • 1 heaping tablespoon of soup powder
  • A pinch of cinnamon
  • Salt and pepper to taste


  • Pierce pumpkins with sharp knife around the middle. Microwave for ten minutes. Remove. Cool slightly.
  • Sauté grated carrot with diced tomato, garlic, and turmeric.
  • Cut pumpkins in half along piercing, clean and discard seeds and membranes. Place halves on microwavable dish, microwave for 5 minutes, Remove, let cool off.
  • Chop spinach, place in 2-quart pot, add sautéed ingredients.
  • Carefully scoop out pumpkin “flesh” so as to leave shells intact. Puree pumpkin in food processor, add to pot, top with water. Note: if it yields more than 2 cups of pumpkin puree, freeze the extra pumpkin for further use. Do not overwhelm this soup!
  • Bring to boil, add cilantro, add soup powder, season with cinnamon, salt and pepper. Stir well, bring to boil again, and turn off.
  • Serve in pumpkin half-shells as soup bowls.


  • Cut pumpkin into halves or quarters
  • Place into Instant Pot, add 1 cup of water, set on Manual for 30 minutes.
  • Remove pumpkin when ready, let cool. Carefully scoop out “flesh.”
  • Combine all ingredients, add 2 quarts of water. Set on Manual for 30 minutes.
  • Serve in pumpkin half-shells.


40 Comments Add yours

  1. Such a tasty and original combination! 🙂

    Liked by 2 people

    1. Thank you so much, dear Ronit!

      Liked by 1 person

  2. Cute little pumpkins

    Liked by 2 people

    1. Thank you so much, dear Rachel.


    1. Thank you so much, dear Becky!

      Liked by 1 person

  3. Lorri says:

    This sounds absolutely delicious!

    Liked by 3 people

    1. Thank you so much, dear Lori!


  4. I enjoy all types of soup and Pumpkin soup is def on the list this month. Thanks for the recipe.

    Liked by 3 people

    1. Thank you so much for your lovely comment, darling!

      Liked by 2 people

  5. CarolCooks2 says:

    Thank you for the mention dear Dolly… Love the update and info on using the Instant Pot… The soup looks very pretty in the pumpkin bowls… Xxx

    Liked by 2 people

    1. Thank you so much, dear Carol!

      Liked by 1 person

    1. Thank you, dear Laleh.

      Liked by 1 person

  6. If an instant pot is really that quick and easy, and i do believe you, then i want one! That soup just looks and sounds delightful and it would be worth buying one just to make it.

    Liked by 3 people

    1. It is not only quick and easy, dear Mimi, but also much healthier because pressure cooking preserves all the nutrients that are destroyed by heat during regular cooking.

      Liked by 1 person

  7. Serving in the shell is cool

    Liked by 2 people

    1. I have never caught you using slang, Derrick! Thank you very much for commenting.

      Liked by 1 person

      1. 🙂 It seemed to fit this serving.

        Liked by 1 person

    1. Thank you so much, dear Tiffany!


  8. Such creativity. Now I’m hungry. 😋🍂🧡

    Liked by 1 person

    1. Go make some! Thank you, dear Gail!

      Liked by 1 person

  9. Enjoyed the Timely soup

    “I heard a pumpkin a day keeps the goblins away.” a play on the old Pembrokeshire saying.

    Thank you for this lovely recipe

    Liked by 1 person

    1. LOL Thank you so much for a lovely comment, dear Philo.

      Liked by 1 person

  10. Thank you, Dolly! This one is in actual fashion colours too. Lol Michael

    Liked by 1 person

    1. Are fashion colors orange and green? I thought those were Florida colors.

      Liked by 1 person

      1. I think so, at least for this season. But its great, if these are the Floria colors too. 😉 Have a beautiful weekend, Dolly!

        Liked by 1 person

  11. Reblogged this on By the Mighty Mumford and commented:
    “SOUPER” 😀

    Liked by 1 person

    1. Cute! Thank you for reblogging, dear friend!

      Liked by 1 person

  12. Ren says:

    Where I live now, they grow lots of pumpkins and spinach. They love pumpkin soup. I will pass this on to them to see if they can grow small pumpkins for this recipe. Thanx and hugz to ya, Dolly.

    Liked by 1 person

    1. This recipe works with any pumpkins, not necessarily small ones. Using small ones is simply better for an elegant presentation. It adds nothing to the taste, unless you use those Indian pumpkins that have a slight lemony taste. But even that you can create by a few drops of lemon juice.
      Hugs right back to you, dear Ren!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s