Mushroom Barley Soup

Traditional Jewish comfort food, with history more ancient and undoubtedly more venerable than the ubiquitous “Jewish penicillin” – chicken soup, Mushroom Barley soup was served in my family during the holiday of Sukkos, the final one of the series of High Holidays. The end of October – beginning of November was already pretty chilly, so a thick, hot,and filling soup was always welcome, as the Sukkos meals are supposed to be eaten outside, in the booths especially constructed for this purpose. However, there are many other fall and winter soups, just as comforting and filling, so why barley?


The real reason goes back to the Torah, where the land of Israel is called “a land of wheat, barley, grapes, figs and pomegranates, a land of olive and honey.” This interesting combination of two grains and five fruits, known as sheva minim (seven species), was celebrated two times during the year: first on Tu B’Shvat, the New Year of the Trees, and the second time on Shavuos, the giving of the Torah festival. Shavuos is one of the three most important holidays of the year, when the entire population was expected to make pilgrimage to the Temple and bring the first fruit of the new harvest of seven species cultivated in the land of Israel.  It was both the end of barley harvest and the beginning of wheat harvest. The actual wheat harvest was concluded and celebrated on Sukkos.


Besides the agricultural timing of the two harvests, there is a much deeper connection between the two holidays, and the seven species are not simply the ones that grew in Israel. There were quite a few other grains and fruit, and a bunch of vegetables as well, that were cultivated on that small but very fertile slice of land. These seven, though, have been singled out for their special holy properties.  They represent the seven areas of human lives, the modes and characteristics that make us what we are. Barley is our material, animalistic instinct for self-preservation, for food and shelter, for a warm bed and a nice car, and a bigger house, and a larger bank account. Wheat, on the other hand, is the constant striving to grow and develop, to nourish the human in us, the higher “self.” And there was that first moment, “the early wheat harvest,” when the Jewish people, fresh out of slavery in Egypt, exclaimed in one voice,” Give us the Torah! We will do it! All your commandments we will do and we will hear!” That was on Shavuos.


We all know what happened there. Unfortunately, when Moses went up on Mount Sinai to receive the commandments, the materialistic, animalistic instincts, combined with crowd mentality, took over, and the people created a golden calf. And if this shiny idol is not a symbol of today’s corporate world, I don’t know what is!

Moses, who had spent 40 days on top of the mountain, literally and figuratively, came down, saw this spiritual disaster, smashed the tablets of the Law, turned around and went back up. When he came down, another 40 days later, the crowd was sufficiently repentant. Yet, just a few days later, they started complaining again! The  entire account of 40 years wondering in the desert is a story of Jewish quetching: give us water, give us meat, what kind of food is manna that doesn’t even look like food! It is also the story of spiritual growth, from the lower level of barley-fed selves to the highest level of wheat-nourished human beings. As a reminder of this thorny and challenging process, we eat barley while celebrating the end of wheat harvest.

Mshr Bar Sp 1.jpg

Just like our ancestors in the desert before accepting the Torah, I start preparing the night before. I soak barley and chick peas together overnight. In the morning, I rinse them and start cooking. I first bring it to boil stove top.

Mshr Bar Sp 2.jpg

Once it’s boiling, I add cut mushrooms, celery, grated carrots, diced tomatoes, and pareve soup powder.  Then I season it with salt and pepper, and add a dash of cinnamon. I bring it to boil again and transfer to the crock pot.

Mshr Bar Sp 3.jpg

If you are in a hurry, you can, of course, simmer it stove top, if you have the time and patience to stand over the stove and stir your soup non-stop. Barley does have a tendency to thicken and stick to the bottom! You can also cook it in the crock pot on high setting, and it’ll be done in a couple of hours. I prefer to spend a few minutes in the morning to start it, and then leave it in the crock pot on low for 8 – 9 hours. This way, the flavors blend, barley thickens, and the soup becomes creamy and rich. You still have to stir it occasionally and add water if it becomes too thick.


On Sukkos, we eat in a booth. It is the only holiday when we are surrounded by a tangible, materialistic fulfillment of a commandment that, at the same time, imbues us with higher spirituality for the entire year. The round chick peas remind us of the cycle of Torah reading, completed and started again on Simchas Torah, the last day of Sukkos, and this delicious soup envelopes us with the comfort of physical and spiritual contained in one bowl.


  • 1 cup pearl barley
  • 1 cup dry chick peas (1/1/2 cup frozen or 1 can)
  • 1/2 lb fresh mushrooms, cut into bite size pieces
  • 1/2 cup grated carrots (1 medium size carrot)
  • 1/2 cup diced tomatoes
  • 1 celery stalk
  • 1 heaping tablespoon soup powder
  • A dash of cinnamon
  • Salt and pepper to taste
  • Fresh parsley or cilantro to garnish


  • Soak barley and chick peas overnight. Rinse, place in a pot with 2 quarts of water, bring to boil.
  • Add the rest of ingredients, stir, bring to boil.
  • Transfer to crock pot, add water, cook on low for 8 – 9 hours, on high for 2 – 2 1/2 hours. Stir occasionally, add water if necessary.
  • Garnish with sprigs of fresh parsley or cilantro.



48 Comments Add yours

  1. I’ve never added cinnamon. I’ll bet it perks up the flavors. Will have to try…

    Liked by 2 people

    1. Thank you for stopping by, Joyce! I’ve found that a tiny pinch of cinnamon enhances the other flavors, if it’s not overdone.


  2. spearfruit says:

    Great History Dolly and Healthy Recipe ! Thanks for sharing !

    Liked by 1 person

    1. Thank you so much, Gary!


  3. Nice comment about the corporate world

    Liked by 1 person

    1. I thank you for picking up on that!

      Liked by 1 person

      1. It is the curse of our age

        Liked by 2 people

      2. Age? What age? Personally I am always 18, I’ll have you know!

        Liked by 1 person

      3. Or did you mean The Age of Aquarius – The Fifth Dimension?

        Liked by 1 person

      4. 🙂 Now you are showing your age

        Liked by 1 person

      5. What – my slip is showing?

        Liked by 1 person

      6. Freudian slip, my friend, and what did you think?

        Liked by 1 person

  4. Garfield Hug says:

    Great share of a soup recipe and a history of it. We use barley in desserts here. Barley water has great cooling properties and alleviates heaty coughs…ying ang yang imbalances.

    Liked by 4 people

    1. I am aware of barley water and its healing properties, but how do you use barley in desserts? You peaked my cat curiosity, darling! Thank you for your kind comment!


      1. Garfield Hug says:

        We use barley and gingko nut to boil with beancurd stick, add rock brown sugar. This is a popular local chinese dessert. Another is barley with dried longans and red dates. It is boiled together and dished out in bowls at hawker centers.

        Liked by 1 person

      2. I’ve heard of salty gingko nuts they have in Japan, but never as part of dessert, and I have not seen them in the US. I actualy had to ask Mr Google about longans which are also not sold in the US. Could they be replaced by using lychee?

        Liked by 1 person

      3. Garfield Hug says:

        Oh no…lychees are not usuallydried. Longans has that rich flavorful woody taste that blends well into the dessert. You could also boil 1 handful barley, add fresh gingko nuts (shelled and the green stem center removed as it is bitter and somewhat poisonous), add sliced or wedges of sweet potatoes, add a small fistful of dried longans, dried red dates, slices of dried candied winter melon strips and rock sugar if you want a sweeter taste (I usually do not need to do so as dried longans is naturally sweet plus the candied winter melon strips it is already tasty on its own) and boil this for about 20 minutes. It can be eaten hot or cold. Chinese Restaurants serve this. Longan and red date as a hot tea is also commonly served here with or without sugar.

        Liked by 1 person

      4. I have never seen any of these ingredients here, but perhaps it’s because I wasn’t looking. Now I will, and I thank you. It sounds totally fascinating.

        Liked by 1 person

      5. randyjw says:

        The Chinese recipes sound delicious, Dolly and Garfield Hug. Not to mention healthy!

        Liked by 3 people

      6. Garfield Hug says:

        Thanks for reading Randyjw. I hope you get to try it. It is nourishing as it helps to invigorate the body especially after a bout of flu in winter or cooler months.😃

        Liked by 2 people

      7. randyjw says:

        I can imagine that it does. I generally go for Chicken Matzah Ball Soup, which helps, but Hot and Sour soup makes a great choice, as well.

        Liked by 2 people

      8. I wish I could somehow send you some Chicken Matzoh Ball soup! When I cook, I cook for an army and always have leftovers.

        Liked by 2 people

    2. randyjw says:

      Greatly missing those floating Matzah balls……..

      Liked by 2 people

  5. This is one of my very favorites! I must try your recipe with the cinnamon! I am so intrigued! Happy Healthy, my friend! xoxo

    Liked by 1 person

    1. Same to you and yours, darling! A Zis Yohr!

      Liked by 1 person

  6. Jyoti Rao says:

    Healthy and delicious recipe!

    Liked by 2 people

    1. Thank you so much, dear Jyoti.

      Liked by 1 person

  7. purpleslob says:

    Definitely the golden calf thing!! We Americans are woefully alike to the Israelites!! Always complaining, and wanting more!
    Thank God, He still loves us!

    Liked by 2 people

    1. We are His children; He could be angry at us sometimes, but He can’t help but forgive and love us.

      Liked by 1 person

      1. purpleslob says:

        So true!! He is a good Father!

        Liked by 1 person

  8. oldpoet56 says:

    Great story from beginning to the end. I am going to reblog this ine for you Dolly.

    Liked by 1 person

    1. Thank you so much, Ted!


  9. tidalscribe says:

    Thank you for that background, I have often thought in recent years how bible stories we heard in sunday school are so relevant today, humans have not changed at all! If we all listened a bit better to the old stories and learned from them perhaps the world would be getting on better. ps The soup looks delicious.

    Liked by 2 people

    1. Thank you so much for your thoughtful comment; I totally agree with you!
      I am so glad you like the soup!

      Liked by 1 person

  10. Thank you for the nourishment — spiritual and corporeal! ❤

    Liked by 1 person

    1. Thank you so much for your lovely comment, dear Anna!

      Liked by 1 person

  11. Reblogged this on koolkosherkitchen and commented:

    As we are coming to the last part of our holiday celebrations, I still have a few As we are coming to the last part of our holiday celebrations, I still have a few more traditional recipes to post. I am also very excited to report that with all the delicious holiday goodies, while traveling and eating out or in friends’ homes, my husband still managed to lose 11 lbs more! The secret is strict educated selection and portion control. Enjoy this delicious, yet quite dietetic soup, Beautiful People!

    Liked by 1 person

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