A veritable treasure trove of useful and very important information from a great blogger Carol who also included one of my recipes in this post. Enjoy, Beautiful People!
No to Diets
Hello and welcome to Carol’s Boot camp and if that scares you well it shouldn’t… the aim of these Tuesday posts is to help you make the right choices for a healthy diet and a body which is a healthy weight and which can also fight of or help keep many diseases and illnesses at bay naturally.
One that has a healthy immune system and that doesn’t mean eating foods that taste like cardboard and it doesn’t mean never ever letting that piece of cake or chocolate ever past your lips again it means learning what food you need to be healthy and knowing that you can have the occasional treat …
A little of what you fancy does you good!
It is about moderation, about enjoying those 2 squares of chocolate even more than when you demolished a whole bar and then felt guilty about eating it, so almost certainly you then starved…
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