Wake Up!

Wake up, Beautiful People, and smell chocolate! Gentle reminder: my book is only one click away at amazon.com/author/koolkosherkitchen.

Lasting Joy Club

How do you wake up? Do you tend to keep hitting the snooze button until it hits you back with resounding YOU ARE LATE AGAIN shrill? Do you crawl to the bathroom, look at yourself in the mirror with one eye barely open, and the other one tightly shut, still trying to catch that elusive beautiful dream? Do you recognize the grumpy stranger looking back at you? Is that first coffee in the morning a magic elixir that returns you to life?


Shift gears – deliberately change your tendency. Set your inner alarm clock for joyful feelings in the morning! Fall asleep recalling and reliving times when you felt calm and relaxed.  Engage sensory memories: what did you see, hear, smell, feel, taste? Share them with others; by sharing joyful experiences, you are activating joyful emotions.  You can always share by comments or by writing to me privately at

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14 Comments Add yours

  1. Great, Dolly and hearty congratulations for your book. It is so nice to keep all into one concise book. God bless.

    Liked by 2 people

    1. Thank you so much, dear Kamal; you are so kind!


  2. spearfruit says:

    I generally do pretty good in waking up with vigor and enthusiasm and I generally have a good day when I successfully make it to the gym and the day is warm and sunny. I will admit, this week has been a bit stressful given the dramatic downturn in the market. A rude awakening. Hopefully things will work themselves out and we will eventually have more stability. TGIF! Gary

    Liked by 1 person

    1. Thank you so much for sharing, Gary! Making it to the gym is a very important point. I also feel enthusiastic when I start my day with yoga and a workout. It’s a great advice for many people!
      Stressful situations happen – facts just are! – and we need our inner emotional balance to deal withe them.
      Have a great weekend, dear friend!


  3. Congratulations on your book!

    Liked by 1 person

    1. Thank you so much, dear Alexandra! I truly appreciate your support. 😻

      Liked by 1 person

  4. Congrats on your book! That’s amazing!!

    Liked by 1 person

    1. Thank you so much, dear Mackenzie, and thank you for your support!

      Liked by 1 person

  5. Here! Here! Congratulations on your book! What a wonderful accomplishment!

    Liked by 1 person

    1. Thank you so much for your support, dear friend!

      Liked by 1 person

      1. It is such a wonderful accomplishment! I am following you on Amazon too.

        Liked by 1 person

      2. You are too kind – thank you so much!

        Liked by 1 person

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