Zumba is cool, but knowing how to replenish your energy after an intensive workout is essential. Please welcome this important post!
Top Foods to eat After a Workout
After a workout I feel energised, happy and mentally awake… but also hungry! In fact, I like to eat a lot! However, after exercising I want to eat something beneficial, healthy and most importantly delicious. When exercising you use a lot of energy so it’s important to replenish it within a couple of hours to insure optimum muscle recovery. Therefore, having a healthy snack or meal after a workout is a must – even if it’s just a handful of blueberries!
So here’s my top 5 foods to eat after exercising:
- Omlette. Eggs contain protein and carbohydrates, two key post-workout nutrients. With only 70 calories per egg and 6.3 grams of protein, as well as, naturally containing vitamin D, they’re my number 1 go to snack. Try having an omelette with ham for an even higher protein based meal. Tip: cooking your eggs…
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