The Healthiest Foods on the Planet 

Dear Beautiful People, I am sharing this very informative post with you. I hope you find it helpful!

Think Smart


Healthy Food #1: Lemons
Why They’re Healthy:
— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Healthy Food #2: Broccoli

Why It’s Healthy:
— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.
— The same serving also helps stave off numerous cancers.

Healthy Food #3: Dark Chocolate

Why It’s Healthy:
— Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.
— Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Healthy Food #4: Potatoes

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3 Comments Add yours

    1. Extremely busy, thank you for asking! Whoever takes attendance at Stella’s Place, I hope you guys don’t strike me off the roll. I miss the gang, and I’ll stop by the moment I have a moment!

      Like

  1. PTcontender says:

    Yum :)) love all of these! –jess

    Liked by 1 person

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