Parval Sabzi Try

Yes, beautiful people, I mean it. It’s not a typo. I mean “try,” not “fry.” Who am I to presume to attempt an authentic Indian recipe? I can only try. This is what happened. I was finally so consumed with curiosity that I made a trip to Fort Lauderdale and went on a treasure hunt at Patel Brothers store myself, rather than sending my husband. In addition to a huge produce section that contains all kinds of mysteries, there are several isles full of spices and other goodies, just as mysterious and fascinating. I must’ve spent two hours there, slowly exploring every shelf and consulting Internet on my phone.

Parval 0.jpg

As you walk in, you step into the fragrant and verdant world of vegetables. Right next to little cute egg-shape  eggplants (I couldn’t resist getting a few!) and not far from my  – by now – friends Tindora Ivy Gourds, there are these green thingies, a bit larger than Tindora, and with a pointed nose. The sign says Parval. As I am pulling it up on my phone, a beautiful young lady in a stunning electric blue outfit embroidered with gold, with a little girl, just as beautiful, in tow, comes to the same bin and starts selecting these pointy-nose veggies.

“Excuse me, – I had to use the opportunity! – could you tell what these are?”

“Ah, they are gourds, like those, – pointing at the bag of little tindies in my shopping cart, but different.”

“They are green potatoes, – disagrees the gentleman restocking the next section, – and you fry them.”

“You fry them, – agrees the young lady, and the little girl says, “Yum.” Or maybe “Mum” – I am not sure.

“You make Parval Sabzi,” – continues the gentleman, or maybe he says Parwal Sabji, I am not sure,  – “but you take a veeerrry little tomato.”

“Very little tomato, – echoes the beautiful young lady, – or else you’ll have Masala.”

“Yum!” – clearly and distinctly says the little beauty, pulling her mother towards a display of sweets strategically located between the entrance and the produce section.

Not wanting to disrupt the gentleman busy with restocking (the store is doing brisk business, and restocking is conducted practically non-stop!), I am left at the mercy of Google. Another intrepid experiment is coming up!

Parval Sabzi 1.jpg

Whether they are gourds or potatoes, and Google sites both opinions, the skin is pretty hard, and you have to scrape it, rather than peel it. So I scraped as much as I could and hoped for the best! I also scrubbed them as I washed them, just in case.

Parval Sabzi 2.jpg

When I cut them lengthwise, as instructed by several Google sources, I found that some had bright yellow middle, soft, but with hard dark brown or black seeds. Yes, it definitely looked more gourd than potato. Those seeds had to be discarded, again, according to Google. Soft green seeds, however, would have to be left intact and supposedly will contribute to the taste. We’ll see! Meanwhile, when the halves are clean, cut each into 3 – 4 strips.

Parval Sabzi 4.jpg

While I was doing all the cutting and washing and cleaning, I threw some yellow mustard seeds and some black coriander seeds on a very hot frying pan and covered it. In a couple of minutes I thought I heard something. I lifted the lid, and sure enough, they were dancing like Mexican jumping beans! That’s when I added my “veeerrry little tomato” and a pinch of cumin. Then I thought some grated ginger and turmeric would not hurt it either, so I added those as well.  I cooked it on the same maximum heat for a couple of minutes, blending it together, then added my Parval strips.

Parval Sabzi 5.jpg

You have to make sure they are coated well and are getting all the flavors. So you keep tossing and mixing for a couple of minutes, then you season them with Garam Masala and a pinch of salt, stir, cover, and leave them be for a few minutes, until they are soft. I sort of tried them a couple of times until I pronounced them ready. And ready they were! To quote the beautiful little girl, “Yum!”

Parval Sabzi 6

I have no idea whether I really made Parval Sabzi, or Parwal Sabji (I found both spellings used interchangeably), and I am ready for my fellow bloggers who are true experts to laugh their heads off. But we thought it was delicious, and we loved it! And if you ask me why I used these spices and not some other spices, I won’t be able to tell you.  After all, it’s a Try, not a Fry!


  • 1/2 lb Parval
  • 1 small tomato
  • Pinch of yellow mustard seeds
  • Pinch of black coriander seeds
  • Pinch of cumin
  • 1/2 thumb size fresh ginger
  • 1/2 thumb size fresh white turmeric
  • Garam Masala Powder to taste
  • Salt to taste


  • Scrape tough skin from Parval, wash and scrub. Cut in half lengthwise, scrape out and discard bright yellow middle and dark hard seeds. Leave pale green middle and seeds intact. Cut each half into 3 – 4 strips lengthwise.
  • Preheat large frying pan to maximum, place mustard and coriander seeds on hot surface, cover. Sear for 2 – 3 minutes until they start jumping.
  • Dice tomato, add to the pan. Add grated ginger and turmeric, add cumin, stir. Cook on high heat for 2 – 3 minutes, stirring constantly, to blend flavors.
  • Add Parval stripes. Mix well to coat them with sauce. Season with salt and Garam Masala Powder. Cover, reduce heat to medium, and cook for a few more minutes until soft.


27 Comments Add yours

  1. How great it is to try new ingredients. I’ve never seen this and am very curious now. 🙂

    Liked by 1 person

    1. Thank you! I guess I am so used to cooking with what I find in the stores, that finding this treasure trove of vegetables and spices presents both a fascination and challenge.


  2. Sumith Babu says:

    Hi Dolly, I really appreciate your try in new ingredients. You have a real passion, exploring the new world of cooking.

    Liked by 1 person

    1. Thank you so much, Sumith! I was really concerned that you and other experts would not approve of my intrusion into your cuisine. I am so glad that you don’t mind!

      Liked by 1 person

  3. Masala Vegan says:

    Good to see all these gorgeous spices in the Parwal fry 😊

    Liked by 1 person

    1. Thank you, and they are gorgeous, and I am totally thrilled to be able to explore and experiment with them. My husband likes the results of my experiments, too, so I am happy. But it’s you experts who can make Parwal fry – i only made Parwal TRY!

      Liked by 1 person

      1. Masala Vegan says:

        Nope 😊 It is Parwal Fry! If the husband likes it & eats it, ha sto be good 😄

        Liked by 1 person

      2. Masala Vegan says:

        Has to be good, I’d meant!

        Liked by 1 person

      3. You are too kind! Do you think I could add some meatless beef substitute and cashews to it, to make it a main dish instead of a side?

        Liked by 1 person

      4. Masala Vegan says:

        Totally 😄 Cashews lend a gorgeous flavour. I’ve discovered vegan “meat” substitutes and love using them even though, I’ve never eaten the original meat 😛

        Liked by 1 person

      5. Thank you for your advice.

        Liked by 1 person

  4. payel says:

    Oooo!Parval is one of my favourite vegitable,we got so many recipes on that vegitable .One of my favourite one is Indian cheese stuffed Parval .Nice to find it in your blog.You have prepared it very nicely.

    Liked by 1 person

    1. Thank you so much! I am so happy when experts in Indian cuisine approve of my experiments. I will have to try to stuff it with cheese next time, thank you for the idea!


      1. payel says:

        Believe me I’m only a little house special cook 😀,I’m honoured .Pleade do try them with cheese,I will post that recipe in future also.Many thanks.Have a good day.

        Liked by 1 person

      2. I am looking forward to your recipe!

        Liked by 1 person

  5. Reblogged this on koolkosherkitchen and commented:

    Still in the Internet flux, Beautiful People, so I am using this moment to repeat a report of a culinary experiment – enjoy!


  6. BERNADETTE says:

    Thank you for sharing this shopping and cooking adventure with us.

    Liked by 1 person

    1. The pleasure is mine dear Bernadette, and I thank you for your kind coimment.


  7. chattykerry says:

    That looks absolutely delicious, Dolly. Was it like a squash?

    Liked by 1 person

    1. More or less like a tiny, very firm zucchini.
      Thank you so much for stopping by, dear Kerry

      Liked by 1 person

  8. lghiggins says:

    I enjoyed so much reading about your shopping field trip and experimental try/fry. It sounds delicious. I have lived a lot of places, but have not had access to much Indian food. Ironically, my main experience was at a restaurant while visiting London. What I ordered was hot but yummy as your new little friend would say.

    Liked by 1 person

    1. I didn’t want to intrude upon their privacy by asking to take their pictures and posting them but honestly, it’s hard to tell who was more gorgeous, the lady or the little one! And the outfit – breathtaking!
      Thank you so much for stopping by, dear Linda.


  9. As it happens, I love Indian food. How adventurous of you to try this at home, Dolly! ❤

    Liked by 1 person

    1. One of my followers called me ‘an intrepid adventurer.’ That’s what I am, certainly!
      Thank you so much for stopping by, dear Anna.


  10. The fruit itself is looking like from outerspace. Lol I will give it a try, if i will be able to get em. Thank you, Dolly! Enjoy a beautiful rest of the week! Michael

    Liked by 1 person

    1. It’s a vegetable, Michael.
      You too, have a wonderful ending of the week!


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